Jacky's

This recipe use to save my life when I did not have alot of time to prepare for a family cooked dinner. Running a household, having a career and studying for my degree was hectic at times. But this recipe never failed me.

Ingredients

1 tin of tamato pilchards
1 onion
1 packed of instant mash(dry)
handfull of grated cheese

Method

Saute the Onion a little bit of oil til brown
Throw in the fish and smash it a fork.
Make the mash instructed on packed

Through the fish into a flat dish. Spread the mash evenly on top of the fish.
Sprinkle the cheese on top and make in the oven fot 15 minutes until golden brown.
Serve with a toss salad.